FASTING AND DETOXING

Marga offers 3 types of detox programs; these programs have been tailored to suit the individual requirements.

Raw Detox - Juice Detox - Fasting

DETOX RETREATS

Toxic material is found in everything we eat and drink and in the air we breath, as well as in alcohol, tobacco, legal and illegal drugs.

We also produce toxins internally when we are stressed as our body releases toxins accumulated in the fat cells which circulate in the bloodstream.

Vitamin and mineral deficiency as well as allergies are common symptoms of a toxic body, as well as fatigue, depression, skin problems, back pain, joint pain, etc.

A detox is a natural way to get rid of unwanted toxic material in the body, a vacation for the entire organism which is purified to achieve maximum health.

Marga’s detox programs combine a healthy raw diet, fresh juices and natural supplements to give the body all it needs and to assist in removing toxic material from the intestines with the aid of natural ingredients and colonics.

When toxins are released during a detox program, symptoms of headache, irritability, tiredness and skin eruptions, nausea, heartburn, as well as aching bones and joints can be experienced. This depends on the amount of toxins in the body and it is a natural process.

By using natural ingredients we can assist in the detox program depending on the symptoms manifesting.

Once this stage is passed, the feeling of a clean body manifests and we will feel more energetic, alert and full of vitality.

A detox is a time of reflection; once we learn to listen to our body, we will learn what is good for it and be more aware of our lifestyle.

All the products used in our detox are 100% natural.

WHAT WE USE

Neem - Used in India to treat skin diseases, in form of oil; it is used to remove toxins from the body. It is also good for eliminating intestinal worms and parasites

Triphala - Used in Ayurvedic Medicine as laxative, it aids losing weight and to remove plaque from the intestines.

Chamomile - to aid the nervous system in the detoxification program.

Wheatgrass - to neutralize toxins in the blood, aid with sugar disorders and to reduce high blood pressure. It contains chlorophyll which is a potent detoxifier.

Basil seeds - a good source of vitamin A & C, they also contain essential oils which help protect cells from damage.

Probiotic - which assist in replenishing natural intestinal flora.

GOING RAW?

By cooking, most vitamins and minerals are destroyed; this leads to lack of enzymes which our body needs to maintain and repair our organs. Lack of enzymes results in poor health and disease.

Raw food, on the contrary, retain all their nutrients.

The raw food detox entourage a natural and healthy lifestyle; the build up of toxic material in the body leads to many health problems including low energy. This is because the body is too busy processing unhealthy food and it has little energy left to do anything else. Some of the benefits of the raw food detox are:
Increased energy - less cravings - weight loss and maintenance - improved skin appearance - better digestion - weight loss.

The raw food detox eliminates all processed, cooked and artificial foods and refined sugars. It flushes out toxins and waste products from the body and it encourages a healthier lifestyle by eating as much fresh and raw food at each meal as possible. It is based on unprocessed, uncooked plant foods (fruit and vegetables), sprouts, seeds, nuts beans and seaweed. It is low in sodium and high in potassium, magnesium, and fibers.

SIDE EFFECTS

Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.

Precautions
The raw food diet may not be appropriate for certain people, such as:

Children
Pregnant or nursing women
People with anemia
People at risk for osteoporosis -
Any other existing ailments should be discussed before taking any program.

JUICING

Juicing is a way to allow a high concentration of nutrients in our body.

Juices should be natural and sugar free; the juices bought in shops and supermarkets are usually full of added sugars and preservatives and they are not an healthy option for a detox.

Fresh juice contains all nutrients needed by the body and it discards fibers which are not needed during the purification process.

The benefits of juicing can be felt instantly with and increase of energy, a feeling of purification and lightness of the body.

A typical juice fast involves, possibly, a few days of preparation where alcohol, nicotine, caffeine, sugar, dairy, animal products and eggs are reduced or eliminated.

Ideally few Days eating only raw foods is the best, possibly organic.

WHAT IS THE MAIN INGREDIENT OF OUR JUICES?

Coconut water is the basis of all our juices; this is because of the many benefits of coconut which are listed here below.

Coconut water is rich in vitamins and minerals and it helps re-hydrating the body naturally. It contains sodium, potassium, calcium and magnesium. It is a natural electrolyte.

Coconut also kills bacteria and fungi, boost energy, improves digestion, reduces inflammation, softens skin, aid weight loss, is antioxidant, support immune system.

Many of you might think of coconut as a fatty ingredient and wondering how it can help in weight loss. Here are the facts:

Coconut oil contains the richest source of medium chain triglycerides, which are converted into fuel for the body to burn, without turning into fat. Coconut oil burns calories; it stimulates the thyroid and, by stabilizing blood sugar levels, it helps losing weight.

SIDE EFFECTS

Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.

Precautions
The raw food diet may not be appropriate for certain people, such as:

Children
Pregnant or nursing women
People with anemia
People at risk for osteoporosis -
Any other existing ailments should be discussed before taking any program.

FASTING

When properly utilized, fasting is a safe and effective means of maximizing the body’s self-healing capacities.

Fasting, or the abstinence from food, is a means used in nature by all creatures from the beginning of time. This means has been used to assist the body to relieve itself from discomfort, pain and disease.

When fasting, recovery from illness speeds up, as the body gets rid of toxins in excess, therefore enhancing the function of every cell.

The organs of elimination in the body are: the liver, lungs, kidneys, colon,etc. When these organs are overloaded, toxic material will store in the joint, muscles, organs and tissues of the body.

The first few days of a fast can be difficult because of the amount of toxins passing through the bloodstream, the tongue gets a coating and the breath is foul as the body excrete waste.

After a couple of days of fasting, there is little desire for food and the body starts cleansing out mucous, fat and diseased cells. Clearing these obstructions restores the proper functioning of the immune system and of metabolism; the digestive organs and intestines are rested and purified, helping the body to heal itself.

Fasting is rejuvenating and it also affects our emotional and mental health.

After the first few days of a fast, during which one can experience headaches and depression, the brain is nourished by a clearer bloodstream, promoting clarity of thoughts. The mind is clearer and more alert promoting emotional stability.

Benefits of fasting
Removal of toxic material from the body
Mental clarity
Increase in energy levels
Improved skin appearance
The body becomes more supple
Digestive functions are increased
Fat deposits and mucous are removed
The intestinal function is restored
The body goes through a process of rejuvenation

COLONICS

To help remove plaque from the intestines we use colonics.

Colonics are made of water and coffee, water and ginger, or plain warm water and they are 1 - 2 liters.

They are a very effective way of removing plaque from the intestines.

2 colonics a day are recommended during the detoxification process for better results of the cleanse.

LIVER CLEANSING

Liver cleansing cleanses both our livers and our gallbladders.

The health of our liver is extremely crucial to long-term health. A congested liver is the root reason behind many modern diseases such as acne, yeast infection, leaky gut, etc.

A congested liver is ultimately caused by an overload of toxins. As a result, the toxins eventually circulate back into your bloodstream, where they can end up anywhere - your joints, brain, heart, or other organs. Your kidneys become burdened by the extra workload, which contributes to the vicious cycle. If your colon is clogged as well, the liver has an even tougher time eliminating your toxins.

A congested liver, like a clogged colon is caused by these factors:

- A poor diet consisting of foods that kills: refined carbohydrates, hydrogenated fats, preservatives, and foods with hormones
- Toxins found in the environment such as pollution
- The over-use of antibiotics and drugs.
- Our lifestyle, and stress.

YOGA AND DETOX

A gentle yoga program helps speeding up the detoxification process.

The gentle yoga exercises help moving waste material to organs of secretions, speeding up the elimination process.

Breathing exercises also aid oxygen circulation in the system as well as removing toxins through the lungs.

Relaxation between poses allow regeneration of tissues and promotes the body healing process.

By eliminating toxins on a physical level, negative emotions can be experienced.

Yoga cleanse energy channels in the body and this leads to an increase of energy in the body and also clarity of mind.

The purification process is often troubled, especially on the 3rd and 4th day of the detox and various symptoms can manifest such as headaches, nausea, aches and pains, heartburn, irritability, tiredness.

Detox programs include:

Detox drinks

Juices or Raw Food

Yoga classes

Coconut Water

Herbal Teas

Colonics

Herbal supplements

Vegetable broth

Probiotics

Evening Meditation

EXPERIENCING THAI CULTURE

A program combining basic yoga and Thai Massage.

This 7 days holiday includes:

60 minutes gentle morning yoga

Breakfast

Thai Massage Tuition

1 daily Juice

Dinner

Temple Tour

Free Time to relax by the beach or in our garden

(minimum 2 people required)

ON THE BEACH

Your stay with us will be in a beautiful relaxing location on the seafront on the sunset side of the island.

A typical wellness day will include a yoga class or a body treatment of your choice or an organized trip, a healthy fruit or vegetable juice and free time to snorkel, swim, to explore the island or to relax in beautiful surroundings.

The 7 days package includes:

2 yoga classes
3 body treatment
2 organized trips
1 daily healthy juice

ONLINE DETOX PROGRAMS

7 Days Juice Detox is now available for sale.

Detox Kit

Juice Recipes

Herbal Kit

Online Support

Daily personalized yoga instruction:

1 private lesson / 1 week (private lessons)

Colonic Kit

2 l. colonic bag + extra tube

Detox kit

CONTACT US